A woman’s life is fairly incomplete without sound reproductive health. Regular periods or the menstrual cycle helps her body to get rid of toxins and some tissues that she does not need for now. It also allows her to maintain hormonal balance. In the process, this furthermore prepares a woman for pregnancy, should she wish to choose it. A healthy menstrual cycle has a lot to do with her overall health, and reflects well on her relationships and personal life as well. Irregular, delayed, scanty, heavy or missed periods, on the other hand, indicate that something somewhere is wrong. Something, which should not be taken for granted.
Let us learn about what we call a delayed period, what causes it and some natural ways to address this issue.
Defining a Delayed Menstrual Cycle
A healthy and perfectly normal menstrual cycle ranges between three to five weeks, counting from the first day of the last period. If the female happens to have her periods after a gap of five weeks, it falls under the category of missed period. If, however, it has been six weeks and she still hasn’t had her periods, she has probably missed a period. This becomes a cause for concern. But before that, we need to understand what could be causing these health conditions.
Causes behind a Delayed Period
Now, there are various reasons that could cause delayed periods. These include hormonal changes, menopause, stress, obesity or low body weight, birth control, PCOS, breastfeeding, etc. Although sometimes, however, the delay could also be attributed to some chronic health condition, such as diabetes, thyroid and even there could be some small intestinal issues. But most of all, generally it is pregnancy that could be the reason behind the missed period.
Diet and Lifestyle Changes to Induce Periods Naturally
Including herbs and foods such as Turmeric, Ginger, Parsley, Vitamin C, Pineapple etc are known to be of help to induce normal menstruation. Besides, taking warm compresses, reducing strenuous physical activities and de-stressing are some other ways to induce the periods. In this article, we shall read at length about the use and benefits of the Ayurvedic medicinal syrup - Ashokarishta.
Ashokarishta - The Ultimate, Ayurvedic Menstrual Tonic
Ashokarishta is one tonic that has long been helping women especially in the reproductive age group, while looking after their physical health and overall well being. An ayurvedic offering, this preparation contains the extract obtained from Saraca indica, a herb known for its remarkable healing and rejuvenating properties. Saraca indica refers to the much famed Ashoka tree from the Indian mythology. An array of other therapeutic herbs such as Cumin Seeds, Jaggery, Amla or the Indian Gooseberry, Dhataki, Ashwagandha, Triphala, Bhringraj and Musta, etc are also added to make a nice and thick concoction called Ashokarishta. The concoction is later fermented, boiled and filtered and made into a super healthy tonic that is rich in anti-inflammatory, analgesic and rejuvenating properties.
Benefits of Ashokarishta
- Its regular consumptions is known to strengthen the uterus and address various hormonal issues among women.
- Ashokarishta provides hormonal balance in females.
- It also helps promote uterine function and as well improves the reproductive health.
- This tonic is anti inflammatory in nature, which also helps address pelvic inflammation and discomfort in women.
- Moreover, Ashokarishta is believed to be analgesic and anti spasmodic, something that offers relief from painful and discomforting menstrual cramps.
- PMS, or Pre Menstrual Symptoms such as nausea, headaches and general weakness are quite common among females. That is another area where the use of this tonic really helps.
- It goes a long way in boosting the immune system, thus equipping women to fight the rigours of day to day life.
- When reproductive health is an issue, then again Ashokarishta is a drug of choice for the females.
- This Ayurvedic medicinal syrup boosts stamina, increases appetites, prevents and treats anaemia, and also improves the bone health, as these are significant things which add quality to a woman’s life.
Ayurveda recommends Ashokarishta in a number of woman ailments like relieving dysmenorrhea (i.e. painful periods), helps with delayed periods, strengthens the uterus, helps in easier removal of the uterine lining during menstruation, reducing blood clots during periods, hence also preventing painful period cramps.
How to Consume Ashokarishta?
Having approximately two tablespoons with either equal or double the quantity of water, after each meal is just about the apt dosage for females who would be experiencing menstruation issues like delayed periods. This needs to be taken twice a day or as maybe directed by the physician. It is a truly effective tonic for females especially when it comes to addressing delayed or irregular periods. This syrup may be taken for about one to three month’s time and you could start witnessing some marked difference in terms of period regularity and general comfort. Although it is recommended that the Ayurvedic medicinal syrup may be consumed for about three to six consecutive cycles till the menstrual cycle is regularised.
However, you need to make sure to consult your Ayurvedic physician or Vaidya before introducing yourself to this potent Ayurvedic preparation. And needless to say, pregnant and breastfeeding women should abstain from taking the same. More importantly, Ashokarishta is well-known Ayurvedic tonic as the ‘natural helpful friend’ of a woman that could be of assistance and provide support in their testing times. This is because Ashokarishta provides hormonal balance and also improves the reproductive health. These are is the key features of this medicinal syrup.
Ashokarishta permeating with powerful properties, this herbal concoction or Ayurvedic medicinal syrup is also extremely beneficial in treating and relieving heavy menstrual periods, uterine cyst, uterine polyps, uterine bleeding, hormonal imbalance, and menopausal osteoporosis as well. Ashokarishta which is also available over the counter helps in general wellbeing of females and makes the body healthy and also keeps mood swings in place. In the same category there have been so many other products but no one has been able to achieve this heights what Ashokarishta have achieved so far due to its quality.